The holidays are over and for a moment you can breathe and recharge your batteries from the energetic sprint that occurs from Thanksgiving to the New Year. Now January is here and it is easy to enjoy it for a few days and then it can feel rather dull. A lot of people report feeling sad this time of the year. We are here to help. Check out these tips to help you beat the winter blues.
My best advice would be to fall into a pile of money and go to the Caribbean for 10 days. Since that is not realistic, one of the best things you can do is exercise. Exercise is a natural mood booster. It releases endorphins in your body.
On sunny days, make sure you get sunshine. If it’s warm enough for you, go for a walk outside. Even if it’s a little too cold at first, you will warm up as you get your muscles activated. Sit near a window and read a magazine or just take a moment to breathe and enjoy the sunlight on your skin.
Plan something fun. A small event can make an impact on your attitude.
Have a clean diet. What you put in your body impacts your health.
See your favorite chiropractor.
Do stuff that makes you happy and supports your health. We at Fowler Chiropractic are a happy bunch of people. A visit to our clinic will boost your mood. We just know it. Call us today to make an appointment, 770-641-8283.