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Can you spare 15 minutes?

May is a busy month for families. School is wrapping up. Seniors are excited about Prom and graduation. Your family might be planning a summer getaway. Children are antsy to be on summer break. Everyone is just occupied. It feels like there is not enough time in the day to get everything done. Between all of the running around, are you taking time to care for your health? Keep reading for some easy ways to implement self-care that will not take up too much time. 


  1. Apply sunscreen before going outside, even if it is cloudy to prevent skin damage from the sun’s rays. 0757750001557499092.jpg 

  2. Carry a water bottle with you on the go, to remain hydrated. Find BPA free plastic or glass bottles to carry with you. 

                                                                     0598279001557499393.jpg

  1. Take 15 minutes to do the rehabilitative exercises that Dr. Fowler has taught you. 0947781001557498520.jpg

  2. Take 10 mins to walk around your neighborhood. It will help clear your head.  0247665001557499413.jpg

  3. Floss your teeth before you go to sleep. 

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It is imperative that you make time to take care of yourself. Your body will thank you in the long-run. Your health is the foundation for your success. 

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